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Seedance 2.0Free prompt

Superhero Sky Fall and Flight

The exact Seedance 2.0 prompt behind the video on this page, word for word. Copy it, follow the steps below, and make your own version.

The prompt

CHARACTER & BASIC SETUP
USE THE UPLOADED @IMAGE1 AS THE STRICT IDENTITY REFERENCE. KEEP THE EXACT SAME REAL FACE, HAIRSTYLE, SKIN TONE, BODY PROPORTIONS, AND OVERALL IDENTITY. NO BEAUTIFICATION, NO STYLIZATION, NO FACE CHANGE.
OUTFIT: HE WEARS A YELLOW LAKERS #23 HOODIE AND BLACK PANTS. KEEP THIS EXACT OUTFIT THROUGHOUT — YELLOW HOODIE, BLACK PANTS. DO NOT CHANGE THE CLOTHING. NO MASK, NO COSTUME, NO ARMOR.
LOCATION: ROOFTOP OF A TALL SKYSCRAPER IN A DENSE MODERN BUSINESS DISTRICT IN THE PHILIPPINES, SIMILAR TO MAKATI OR BGC. SURROUNDING GLASS TOWERS, ROOFTOP LEDGES, ANTENNAS, UTILITY STRUCTURES, DISTANT TRAFFIC LIGHTS, HUMID TROPICAL AIR, LIGHT CITY HAZE. BLUE-HOUR EVENING TRANSITIONING INTO NIGHT.
ATMOSPHERE & VISUAL STYLE
GROUNDED LIVE-ACTION CINEMATIC-SUPERHERO-ORIGIN ENERGY, TENSE, DANGEROUS, EXCITING, PREMIUM BLOCKBUSTER REALISM.
IMAX-STYLE DIGITAL CINEMA LOOK, ANAMORPHIC LENS FEEL, REALISTIC MOTION BLUR, SHALLOW DEPTH OF FIELD IN CLOSER SHOTS, NATURAL WIND MOVEMENT, SUBTLE REFLECTIONS ON NEARBY GLASS BUILDINGS, REALISTIC CITY DEPTH.
CAMERA RULE
SINGLE CONTINUOUS CINEMATIC SHOT. THE CAMERA STARTS MEDIUM-WIDE ON THE ROOFTOP, SLOWLY ARCS AROUND THE CHARACTER DURING THE BALANCE TEST, THEN FOLLOWS THE BACKWARD FALL INTO OPEN AIR, TRANSITIONS INTO A FAST VERTICAL DIVE BETWEEN SKYSCRAPERS. THE CAMERA MUST FEEL LIKE A REAL STUNT-CAMERA OPERATOR TRACKING DANGEROUS MOTION, NOT A FLOATING DRONE.
SCENE TIMELINE
0.0 - 2.5s
THE CHARACTER STANDS CLOSE TO THE ROOFTOP EDGE OF A SKYSCRAPER, LOOKING DOWN AT THE CITY BELOW. WIND MOVES HIS YELLOW HOODIE NATURALLY. HE LOOKS NERVOUS BUT LOCKED IN.
2.5 - 5.5s
HE CROUCHES, PLACES BOTH HANDS ON THE ROOFTOP, AND KICKS UP INTO A CONTROLLED HANDSTAND. HE BRIEFLY SHIFTS INTO A RISKY TWO-FINGER BALANCE, THEN PUSHES INTO A ONE-HAND HANDSTAND. HIS WRIST SHAKES LIGHTLY. FINGERS PRESS HARD INTO THE CONCRETE, AND THE WHOLE POSE FEELS UNSTABLE AND PHYSICALLY DEMANDING.
5.5 - 7.0s
HIS BALANCE SUDDENLY BREAKS BACKWARD. THE SUPPORTING ARM BUCKLES, HIS HIPS DRIFT OUT OF LINE, AND HIS EXPRESSION CHANGES FROM FOCUS TO PANIC. HE DROPS BACKWARD OFF THE ROOFTOP EDGE AND BEGINS TO FALL.
7.0 - 9.0s
HE FALLS FAST THROUGH OPEN AIR BETWEEN SKYSCRAPERS FOR ABOUT TWO SECONDS ONLY, ROTATING NATURALLY FROM A BACKWARD FALL INTO A HEAD-FIRST DIVE. WIND DRAGS THE YELLOW HOODIE AND PANTS. NEARBY GLASS TOWERS STREAK FAST WITH SUBTLE PARALLAX AND CITY REFLECTIONS. THIS FALL IS SHORT.
9.0 - 15.0s
ABOUT TWO SECONDS INTO THE FALL, HE STOPS FIGHTING IT, SETS HIS JAW, CLENCHES BOTH FISTS, AND TAKES OFF FLYING. HIS BODY ARRESTS THE PLUNGE AND ROCKETS UPWARD, BLASTING STRAIGHT UP BETWEEN THE GLASS TOWERS WITH A SONIC-BOOM SURGE AND A TRAIL OF WIND DISTORTION, RISING FAST ABOVE THE SKYLINE INTO THE OPEN EVENING SKY. HE STAYS CALM, COMPOSED AND IN CONTROL — NO YELLING, NO SHOUTING, JUST POWER. END ON HIM SOARING HIGH UPWARD, THE CITY SHRINKING FAR BELOW. THE FLIGHT IS THE LONGEST PART OF THE SHOT.
IMPORTANT CONSTRAINTS
KEEP THE YELLOW LAKERS #23 HOODIE AND BLACK PANTS OUTFIT THE ENTIRE TIME. KEEP THE SETTING CLEARLY IN A PHILIPPINE FINANCIAL DISTRICT INSPIRED BY MAKATI OR BGC.
REALISTIC BODY MECHANICS, REAL GRAVITY, REAL BALANCE STRAIN, AND REAL FALLING SPEED DURING THE FALL; THE FLIGHT TAKEOFF AT THE END IS A POWERFUL, DELIBERATE SUPERHERO LAUNCH WITH REAL WEIGHT AND FORCE (NOT A SLOW DRIFT).
NEGATIVE CONSTRAINTS: NO ANATOMY ERRORS, NO EXTRA FINGERS, NO DEFORMED HANDS, NO WARPED FACE, NO MELTING BACKGROUND, NO LOW-QUALITY CGI LOOK, NO CARTOON STYLE, NO TEXT, NO WATERMARK, NO IMPOSSIBLE BODY ROTATION, NO WEB LINE, NO WEB SLINGING.

NO SPOKEN WORDS AND NO YELLING: no dialogue, no voiceover, no narration, no shouting or screaming from him — he stays calm and silent. Only wind and the sonic-boom of takeoff. Sound design and ambient audio only.

How to use this prompt

  1. 1

    Copy the prompt

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  2. 2

    Open Seedance 2.0

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  3. 3

    Add your own reference photo

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  4. 4

    Paste, match the length, generate

    Paste the prompt and set the clip length to match the timestamps in it. Swap names, outfits, cars or places to make it yours, but keep the shot by shot timing, because that structure is what makes it look cinematic.

  5. 5

    Run a few takes

    Generate 2 or 3 takes and keep the best one. Small wording changes give very different results, so tweak one detail at a time.

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