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Seedance 2.0Free prompt

Skyscraper Rooftop Parkour

The exact Seedance 2.0 prompt behind the video on this page, word for word. Copy it, follow the steps below, and make your own version.

The prompt

CHARACTER & BASIC SETUP
USE THE UPLOADED @IMAGE1 AS THE STRICT IDENTITY REFERENCE. KEEP THE EXACT SAME REAL FACE, HAIRSTYLE, SKIN TONE, BODY PROPORTIONS, AND OVERALL IDENTITY. NO BEAUTIFICATION, NO STYLIZATION, NO FACE CHANGE.
KEEP THE EXACT SAME OUTFIT FROM THE REFERENCE PHOTOS. DO NOT CHANGE THE CLOTHING. NO MASK, NO COSTUME, NO ARMOR.
LOCATION: ROOFTOP OF A TALL SKYSCRAPER IN A DENSE MODERN BUSINESS DISTRICT IN THE PHILIPPINES, SIMILAR TO MAKATI OR BGC. SURROUNDING GLASS TOWERS, ROOFTOP LEDGES, ANTENNAS, UTILITY STRUCTURES, DISTANT TRAFFIC LIGHTS, HUMID TROPICAL AIR, LIGHT CITY HAZE. BLUE-HOUR EVENING TRANSITIONING INTO NIGHT.
ATMOSPHERE & VISUAL STYLE
GROUNDED LIVE-ACTION CINEMATIC-SUPERHERO-ORIGIN ENERGY, TENSE, DANGEROUS, EXCITING, PREMIUM BLOCKBUSTER REALISM.
IMAX-STYLE DIGITAL CINEMA LOOK, ANAMORPHIC LENS FEEL, REALISTIC MOTION BLUR, SHALLOW DEPTH OF FIELD IN CLOSER SHOTS, NATURAL WIND MOVEMENT, SUBTLE REFLECTIONS ON NEARBY GLASS BUILDINGS, REALISTIC CITY DEPTH.
CAMERA RULE
SINGLE CONTINUOUS CINEMATIC SHOT. THE CAMERA STARTS MEDIUM-WIDE ON THE ROOFTOP, SLOWLY ARCS AROUND THE CHARACTER DURING THE BALANCE TEST, THEN FOLLOWS THE BACKWARD FALL INTO OPEN AIR, TRANSITIONS INTO A FAST VERTICAL DIVE BETWEEN SKYSCRAPERS. THE CAMERA MUST FEEL LIKE A REAL STUNT-CAMERA OPERATOR TRACKING DANGEROUS MOTION, NOT A FLOATING DRONE.
SCENE TIMELINE
0.0 - 2.5s
THE CHARACTER STANDS CLOSE TO THE ROOFTOP EDGE OF A SKYSCRAPER, LOOKING DOWN AT THE CITY BELOW. WIND MOVES HIS YELLOW HOODIE NATURALLY. HE LOOKS NERVOUS BUT LOCKED IN.
2.5 - 5.5s
HE CROUCHES, PLACES BOTH HANDS ON THE ROOFTOP, AND KICKS UP INTO A CONTROLLED HANDSTAND. HE BRIEFLY SHIFTS INTO A RISKY TWO-FINGER BALANCE, THEN PUSHES INTO A ONE-HAND HANDSTAND. HIS WRIST SHAKES LIGHTLY. FINGERS PRESS HARD INTO THE CONCRETE, AND THE WHOLE POSE FEELS UNSTABLE AND PHYSICALLY DEMANDING.
5.5 - 7.5s
HIS BALANCE SUDDENLY BREAKS BACKWARD. THE SUPPORTING ARM BUCKLES, HIS HIPS DRIFT OUT OF LINE, AND HIS EXPRESSION CHANGES FROM FOCUS TO PANIC. HE DROPS BACKWARD OFF THE ROOFTOP EDGE.
7.5 - 11.0s
HE FALLS THROUGH OPEN AIR BETWEEN SKYSCRAPERS, ROTATING NATURALLY FROM A BACKWARD FALL INTO A HEAD-FIRST DIVE. WIND DRAGS THE HOODIE AND PANTS. NEARBY GLASS TOWERS STREAK FAST WITH SUBTLE PARALLAX AND CITY REFLECTIONS.
11.0 - 15.0s
AS THE GROUND RISES DANGEROUSLY FAST, HE THRUSTS ONE ARM UPWARD AND FIRES WEB LINE OFF-FRAME TOWARD A BUILDING ANCHOR POINT. THE WEB CATCHES AT THE LAST SECOND AND SNAPS TIGHT WITH A STRONG JOLT THROUGH HIS ARM, SHOULDER, AND TORSO, ABRUPTLY REDIRECTING HIS FALL INTO THE BEGINNING OF A FORWARD SWING. END RIGHT AT THE FIRST SUCCESSFUL CATCH, WITH STRONG MOMENTUM AND DANGER.
IMPORTANT CONSTRAINTS
KEEP THE EXACT SAME OUTFIT FROM THE UPLOADED REFERENCE. KEEP THE SETTING CLEARLY IN A PHILIPPINE FINANCIAL DISTRICT INSPIRED BY MAKATI OR BGC.
REALISTIC BODY MECHANICS, REAL GRAVITY, REAL BALANCE STRAIN, REAL FALLING SPEED, REAL ARM TENSION WHEN THE WEB CATCHES.
NEGATIVE CONSTRAINTS: NO FLOATING, NO HOVERING, NO ANATOMY ERRORS, NO EXTRA FINGERS, NO DEFORMED HANDS, NO WARPED FACE, NO MELTING BACKGROUND, NO LOW-QUALITY CGI LOOK, NO CARTOON STYLE, NO TEXT, NO WATERMARK, NO FAKE WEB PHYSICS, NO IMPOSSIBLE BODY ROTATION, NO WEIGHTLESS FALLING.

How to use this prompt

  1. 1

    Copy the prompt

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  2. 2

    Open Seedance 2.0

    Start a new Seedance 2.0 video in the generator you already use. Pick vertical 9:16 for Reels, TikTok and Shorts, or 16:9 for YouTube.

  3. 3

    Add your own reference photo

    This prompt is built around a reference image. Upload a sharp, well-lit, front-facing photo of yourself (or whoever should star in it) as the first image, so @Image1 or "the reference image" in the prompt points at it. If the prompt also mentions @Image2 or more, add those references too, like a second person, a car or a location.

  4. 4

    Paste, match the length, generate

    Paste the prompt and set the clip length to match the timestamps in it. Swap names, outfits, cars or places to make it yours, but keep the shot by shot timing, because that structure is what makes it look cinematic.

  5. 5

    Run a few takes

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